A Good Stretch for Every Body
Lie down and let us stretch all your major muscles, ligament and fascia for this 45 minute-long table-based therapy.
Be assisted into positions and holds that stretch you to your own natural point of resistance and comfort.
Assisted Stretch Therapy helps people of all ages, flexibility and body type improve blood flow to neglected areas, lengthen tight muscles and start opening up areas of stiffness.
Walk away feeling freer, lighter and more energised.
Stretch
Full Body Assisted Stretch
$80
45 mins
Move with Ease.
Stand Tall.
Feel Incredible.
We gently facilitate deep stretches of all your major muscles and surrounding myo-fascia.
We aim to improve your range of motion and flexibility and to reduce muscle tightness from joint imbalances, tissue restrictions and aches and pains.
After a full body assisted stretch, clients have reported better posture, pain relief, a reduction in stress, rejuvenation and an improved feeling of overall well-being.
Who Can Benefit From Assisted Stretch Therapy?
It is a safe and effective therapy for people of any age, occupation, fitness level or body type.
Assisted Stretch Therapy Helps People Who:
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Are becoming more stiff and inflexible
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Are noticing more aches and pains
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Want to improve flexibility/range of motion
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Want to reduce risk of injury during sport/workouts
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May have neglected their well-being and want to feel energised again
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Want the benefits of a deep stretch without having to do the work themselves
How Does Assisted Stretch Therapy Work?
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During a full body assisted stretch you will lie fully clothed and experience a variety of stretching movements facilitated by the therapist, and tailored to your body.
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You will only make a small contribution to the range of motion.
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Stretches are done while you are lying on your back, on your sides and in a seated position.
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The room is quiet and warm with relaxing music. Deep breathing and a willingness to relax into the stretches is encouraged.
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Your therapist will explain how to communicate during the session so you can ensure your body is only stretched to a safe and comfortable limit
Frequently Asked Questions About Assisted Stretch Therapy
How Does Assisted Stretching Work?
You will lie fully clothed on a comfortable table while a therapist from Stretch and Soothe gently facilitates deep stretches of all your major muscles and surrounding myo-fascia.
Who Is Assisted Stretching For?
This is a safe and effective therapy for people of any age, occupation, fitness level or body type. Our techniques are designed to empower you with the skills and knowledge you need to stay fit, healthy, and energised. We believe that an assisted stretch should be relaxing, gratifying and accessible for everyone.
What Are Assisted Stretching Goals?
Our stretches are designed to improve your range of motion and flexibility and reduce muscle tightness from joint imbalances, tissue restrictions and aches and pains.
After a full body assisted stretch, clients often experience improved posture, pain relief, a reduction in stress, rejuvenation and an overall feeling of well-being.
"The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm"
CHINESE PROVERB
